Be Rational, Reasonable & Calm

When a couple is experiencing conflicts and hard times, there all kinds of emotions flying around, which can cause one or both of you to act irrationally, and say or do things that will only worsen your already frustrating situation. Though it can be very challenging, it is essential that you make a real effort to stay calm and think rationally, as well as speak rationally. Your partner may be acting completely uncooperative, and that is exactly when you need to take charge of the situation and make sure that things do not get out of hand. Be patient and hear everything your partner has to say before you take your turn in speaking. Make sure you do not say things that you will regret later.